Now is the right time to become an American Federation of Musicians member. From ragtime to rap, from the early phonograph to today's digital recordings, the AFM has been there for its members. And now there are more benefits available to AFM members than ever before, including a multi-million dollar pension fund, excellent contract protection, instrument and travelers insurance, work referral programs and access to licensed booking agents to keep you working.
As an AFM member, you are part of a membership of more than 80,000 musicians. Experience has proven that collective activity on behalf of individuals with similar interests is the most effective way to achieve a goal. The AFM can negotiate agreements and administer contracts, procure valuable benefits and achieve legislative goals. A single musician has no such power.
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Like the industry, the AFM is also changing and evolving, and its policies and programs will move in new directions dictated by its members. As a member, you will determine these directions through your interest and involvement. Your membership card will be your key to participation in governing your union, keeping it responsive to your needs and enabling it to serve you better. To become a member now, visit www.afm.org/join.
May 31, 2017IM -
Studies from Harvard and Stanford found that health issues resulting from job stress cause more deaths than diabetes, Alzheimer’s, or influenza. One easy and inexpensive way to help manage stress is to listen to music. UK neuroscientists have identified specific tunes that are the most efficient stress relievers.
In the study, participants listened to music while attempting to quickly solve difficult puzzles that caused stress measured through brain activity, heart rate, blood pressure, and rate of breathing. Of the tested music, the song “Weightless” produced the greatest state of relaxation, reducing overall anxiety by 65% and physiological resting states by 35%.
This is not surprising since the song by Marconi Union was created with the collaboration of sound therapists and includes carefully arranged harmonies, rhythms, and base lines designed to slow a listener’s heart rate, reduce blood pressure, and lower the stress hormone cortisol.
Dr. David Lewis-Hodgson of Mindlab International says “Weightless” was so effective that it made people drowsy and probably shouldn’t be listened to while driving. The other songs that made the list were:
10) “We Can Fly,” by Rue du Soleil (Café Del Mar)
9) “Canzonetta Sull’aria,” by Mozart
8) “Someone Like You,” by Adele
7) “Pure Shores,” by All Saints
6) “Please Don’t Go,” by Barcelona
5) “Strawberry Swing,” by Coldplay
4) “Watermark,” by Enya
3) “Mellomaniac (Chill Out Mix),” by DJ Shah
2) “Electra,” by Airstream
1) “Weightless,” by Marconi Union