Health, Resources

On the Stage or on the Court, Tennis Elbow Causes Pain

June 1, 2022

Tennis players may have earned the title for this painful condition, but tennis elbow is a common problem triggered by a tense grip on any tool or instrument. Combined with repetitive movement, the strain can cause swelling of the tendons that bend the wrist backward, away from the palm. Strenuous overuse, which results in tension […]

Releasing Tension and Becoming Balanced with the Alexander Technique

May 1, 2022

The Alexander Technique addresses inefficient habits of movement and patterns of accumulated tension that interfere with our innate ability to move easily. In his book, Body Learning, Michael J. Gelb notes that the technique itself is difficult to define because it involves a new experience. He says, “It’s like trying to explain music to someone who has never […]

Scents, Smells, and Ventilation in the Workplace

April 1, 2022

When we think of pollution, we think of outdoor air pollution. But most of our exposure to pollutants occurs indoors. For example, air fresheners may emit or cause the formation of numerous substances associated with harmful effects. Claims like “green” and “all natural” on packaging do not have legal or regulatory status.

Heart Health: Stay in Tune with Your Heart

March 1, 2022

Heart disease is a broad term that covers a number of heart conditions. Among the most common are congenital heart disease (heart defects), coronary artery disease (CAD), arrhythmias (abnormal heartbeat), and heart valve disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the US—an alarming one in every four deaths to be exact. That’s about 610,000 people each year.

Cutting Back on the Holiday Cheer

January 1, 2022

Coming off the holidays, moderating the liquid cheer can be challenging for a lot of people. Many fall short of their objectives, mostly because they are not realistic. If you simplify your approach, goals will be more attainable and will make for better outcomes. In the case of alcohol consumption, the maxim “everything in moderation” becomes especially relevant.

Battling the Holiday Blues

December 1, 2021

The holiday season should be a joyful time, but instead, many find themselves struggling. This is especially true in the wake of the COVID-19 pandemic, during which so many musicians have faced the loss of loved ones, a lack of work, and long periods of isolation. Here are a few ways to weather the holiday […]

Border Crossing in the COVID Era

November 1, 2021

Finally, as of November 8, the US-Canada land borders are officially reopened for all types of travelers. The US border (by air, land, and sea) was open throughout COVID for essential workers (US visa holders). The issue for visa holders wasn’t so much getting across the border, but it was closed venues, no one engaging […]

You Can’t Hear What You Can’t Hear

November 1, 2021

For more than 20 years, I was a double bassist with the Rochester Philharmonic Orchestra, and for at least 10 of those years I sat directly in front of the brass section. They were on risers and their bells pointed at the back of my head. Pretty early in my career I started to lose some hearing in the higher frequencies on the right side. The left ear was spared by the shielding effect of my skull as the sound hit my right ear sooner and with more intensity. While my brass colleagues are wonderful musical players, there is simply no avoiding the full impact of their sound. I was fitted with a custom earplug for the right ear and although the sound was uneven—the left ear is open, while the right ear is “filtered”—over time, I adjusted.

Music Stand Lighting and Your Eyes

October 1, 2021

Why is stand lighting so important? People play music because they love it. When you have good stand lighting, you don’t give it a thought, and if you are under 40 years of age, you can probably read music by candlelight. But by the time you reach 40, your eyes begin to change, and if […]

Self-Help Strategies to Improve Mental Health

October 1, 2021

Long dimmed by the pandemic, lights are coming back on in symphony halls around the country. Clubs are reopening. Musicians are back on the road. But a complete industry recovery is likely more than a year away. The hardship of the last year and the uncertainty of the future are taking a toll on the […]