Health, Resources

Reining in the Cheer 

January 1, 2024

January is usually the time to take stock of our health and personal growth, generally with a multitude of New Year’s resolutions. People often vow to take a break from liquid cheer in “dry January.” Whether you simply want to cleanse from overindulging during the holidays, or are looking to make a long-term change, drinking […]

Curb Eye Strain with Proper Lighting, Preventive Measures

November 1, 2023

When a professional musician reads music it is at a longer distance than the average person reading a book. At the same time, they need to monitor the conductor’s motions, which can range from one to 20 feet away—and sometimes they must switch from one instrument to another. Suffice it to say, musicians have many […]

Take the Long View on Eye Health

August 1, 2023

Musicians are susceptible to any number of performance-related injuries, including carpal tunnel syndrome and joint pain. But, let’s face it, the eyes and ears do the heavy lifting in performance. As a focus of health and wellness, vision is often taken for granted. Focusing on small notes on a page for long periods of time, […]

The Alexander Technique:

June 1, 2023

For Musicians,Every Movement Is Meaningful Music requires some of the most complex and physically demanding movements of any profession, and musicians often risk developing any number of overuse injuries. That’s what makes them the perfect students of the Alexander Technique. They’re naturally disciplined, deeply familiar with the nuances of form and movement—and they are committed […]

New Strain Adds to Complexity of Lyme Disease

May 1, 2023

The Centers for Disease Control and Prevention, in collaboration with the Mayo Clinic and health officials from Minnesota, Wisconsin, and North Dakota, report the discovery of a new species of bacteria (Borrelia mayonii) that causes Lyme disease. Until now, Borrelia burgdorferi was the only species believed to cause Lyme disease in North America. Scientists first […]

Take the Stage with Confidence: Strategies to Overcome Stage Fright 

April 1, 2023

It’s a musician’s dream to play to a packed house. Yet for many, it comes with a cost. Paralyzing anxiety, often called stage fright, can derail concentration and sabotage your ability to play well. The autonomic nervous system emits a rush of adrenaline to prepare your body for a perceived threat, called a fight or […]

Identifying Rotator Cuff Injury and Pain

February 1, 2023

When it comes to shoulder strain, even musicians are not spared. Rotator cuff injuries are common among athletes, such as baseball players, who make powerful throws, and swimmers and tennis players who continually use overhead motions. Likewise, musicians are liable to incur tears because of overuse. Shoulder pain is one of the most frequent musculoskeletal complaints. […]

Strategies to Reduce Inflammation and Feel Better

December 1, 2022

Acute inflammation is the immune system’s appropriate response to sudden trauma, injury, or bacteria. To begin healing, your body sends inflammatory cells to the site of the injury. Chronic inflammation, on the other hand, means that your body continues sending inflammatory cells, even when there is no foreign substance to fight. This overactive immune response—when antibodies mistakenly attack body tissues—can lead to the development of autoimmune diseases.

Regular Dental Checkups Keep Chops in Tip-Top Shape

October 1, 2022

Teeth grinding, temporomandibular joint pain (TMJ), muscle cramps, dry mouth, cold sores, and calluses are all potential problems for wind musicians, which may be aggravated by performance. Repetitive movement, excessive practice, and stress can cause dental and orofacial problems. It is not uncommon for musicians to experience TMJ, muscle strain, or focal dystonia (failure of […]

Practicing Yoga Makes for Perfect Technique

September 1, 2022

Beyond its physical health benefits, yoga does wonders for stress, concentration, and even performance anxiety. There’s no need for pretzel-like contortions to reap the benefits. Movements are accessible and every pose can be modified for ease and comfort. Performing creates stress, whether onstage or in an audition. Rehearsing for long periods, bending and stretching limbs […]